Smoothies have always been recommended drinking for a healthy lifestyle and especially to those who’d like to lose some weight. However, in the past few years, this healthy drink became such a huge trend – you can get a smoothie in almost any lounge bar or restaurant, buy it any store or easily...

Essential oils should have their place in our home. They have plenty of uses and are extremely helpful for maintaining good health. Depending on why you would need an essential oil, they can be used for treating all kinds of health concerns. Many people use them for DIY products, or just for their...

The majority o­f the minerals can be found in our bones. They represent 4 percent of our body mass and each one of them has certain important function. They for example influence vitamins functioning, we need them for formation of enzymes, hormones, hemoglobin etc. Many health problems appear as...

When blood flow gets interrupted to the brain, the brain cells become deprived of oxygen. This is when stroke happens. And stroke is the fifth leading cause of death in the United States with so knowing its warning signs and symptoms is of great importance, especially because the key to...

Gardeners be ware! There are many common plants that are found in gardens all around the world which can actually kill you. This sounds scary, we know, but trust us many of the picture perfect looking flowers you are admiring every day are highly poisonous. We are not saying you should stop...

Heart disease is the leading cause of death for both men and women, accounting for 40% of global deaths. This number is higher than all deaths caused by forms of cancer. The reason why heart disease claims so many lives each year is because many people are slow to seek help when symptoms...

I’m not a blogger, I’m not a journalist, I just want something to share how Yoga changed my life. Letter from a reader sharing how Yoga changed his life and which yoga poses for Neck pain and Spondylosis are the reasons for that. I was born in 1988, among the first...

If making healthier food choices was a part of your New Year’s resolution then you will definitely want to know which are the newest and hottest superfoods to include in your diet in 2017. Last year was all about kale and chia seeds, but there are many new foods that are so healthy that they...

Let’s be clear from the start – cancer is the most sneaky disease ever and can cause almost any sign or symptom. They can depend on the type of the cancer and where it is located, how big it is and how much of the body it has affected. The symptoms are most obvious if the cancer has grown or...

Having beautiful skin means caring for it all the time – not just when you’re at a beach or when it’s winter or you have acne breakout. This requires some of your time and budget, but in the end, the results are so satisfying! Below you will find more information on how you can easy take...